Acid Reflux in the Summer: Put Out the Fire
Summertime is the time of year people seem to really suffer from acid reflux. Longer days often mean more food and more drink. Unfortunately for those of us that suffer from acid reflux, the most delicious summertime foods and drinks are heavily loaded with acid.
Citrus and other high-acid foods and drinks are in season during the summer and seem to be especially satisfying. So, we eat more of them. Summertime activities such as grilling increase our exposure to acidic foods. Many people grill fatty foods, tomatoes, onions, pineapple and even citrus. Many people will double their consumption of the acidic foods without even realizing it.
The most refreshing drinks also seem to be the ones that trigger acid reflux. Alcohol, fruit juices, iced tea and other delicious tasting cold drinks often contain some sort of acid-triggering component, whether it is sugar, yeast or acid.
Like a lot of people, I love to grill in the summertime. Grilling is technically, a healthier way of cooking, but the foods we cook and the sauces we use actually end up negating the fact that grilling generally is healthier.
First, drink more water. Throw a few ice cubes in and voila! ? a delicious and refreshing cold drink. Alternate your alcoholic or sugary drinks with a glass of water in between. It will also help keep you hydrated if you are sitting in the sun.
Second, incorporate lower acid foods into your daily diet. Yogurt is acidic, but will help to control the acid in your stomach and intestines. Salads are also good, as long as you limit the tomatoes and dressing. Try dipping your bites into a small serving of dressing instead of pouring it over the salad.
Third, eat/drink your citrus earlier in the day. You can take an antacid before you eat, or if you are drinking acidic fruit juice, replace a quarter or half of the juice with water.
If you will be eating foods that usually trigger acid reflux, try to eat them earlier in the day. Also try to eat less of it at a time. For example, eat just one pineapple slice instead of two. Drink a half of glass of orange juice instead of a whole.
Many acid reflux sufferers keep a ready supply of antacids close. Taking one before you eat usually prevents the acid reflux altogether.
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Tags: Fitness and Health