If you hate your bathroom scale, there are two things you can do. Start a diet and exercise program and buy one of the new, more accurate bathroom scales. If you’ve had your scale more than 5 years, its time to replace it.

Ugly, heavy scales with spinning dials are not accurate and can give the wrong readout. The often have to adjusted back to zero. New electronic bathroom scales are sleek, lightweight and accurate. They are available in different colors to match you decor. They are even sold in interior design shops.

If you weigh under 250 you can buy just about any of the scales digital or traditional type to get your weight. But the heavier you get over 250, you may find you have to switch to different models to get a reading. So make sure to have the right scale for the job it has to do. There are medical scales that will go up to 660 pounds. These scales do come with a high price tag, but are worth it if you need them to weight correctly.

Today the scales can also be made to read your muscle mass, water weight, or your fat mass. Make sure you are going to use these functions though before you purchase a scale that has them included. The scales that provide you all this information do cost you more. The digital models are nice that are available today. They are quite easy to read and come in a variety of weight limits. You may prefer these compared to the manual dial ones. Either one can be accurate though.

The bathroom scale is not a piece of equipment that should be used everyday. The best way to track the progress of your diet and exercise program is by weighing yourself once every week at about the same time of day. Weighting yourself everyday can be discouraging because progress with a fitness program can be slow.

If you keep losing weight according to the scales, then no adjustment is needed in your diet plan. But if you see that you have hit a plateau and that you cannot seem to keep losing, then you should make adjustments to your eating to get you back on track with losing.

Additional features on the new bathroom scales are another indicator of your progress. If you haven’t lost any weight, check your muscle mass and fat mass. If your muscle mass has increased and your fat mass has decreased, you are still progressing. Muscle weights more than fat. Water weight can also disguise your progress.

Your bathroom scale can be your friend. Use an accurate scale once a week to measure the progress of your fitness program. It may be the most important piece of fitness equipment you own.

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Tags: Fitness and Health

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